Starting a GLP-1 medication is exciting but, it also comes with questions. Many people wonder: what should I eat? how do I manage side effects? how do I make healthy changes that last? This course is designed to give you clear, trustworthy answers at your own pace. What You'll Learn - How GLP-1s work and what to expect - What healthy, balanced meals look like - Tips for managing nausea, constipation, and other side effects - How to keep your muscles, bones and energy strong - Lifestyle habits that support long-term success (sleep, stress, movement, support) This course is created by a Registered Dietitian with 13 years of experience. This program is tailored to real life, not extreme diets.